View Workout (Kendra Zaffuto)
Workout
January 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold outside and OK inside
Comments:
20 min warm up
10 x 200m w/ 60 sec recovery
20 min cool down
IFR: dinner :)
SMR: foam roller
stretch
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Training |