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OTHS Treadmill 15x 1:00

February 4, 2022 (Morning)

Exercise Type: Run

Comments:
Slept in 'til 6:30, then to the gym.

Yoga routine pre-run, then went for it.

2 miles easy, then:

1:00 fast: 10.6-11.2
1:00 rest: 7.5-7.8

Felt decent.

REALLY worked on:

1. R landing with ER and toe forward (IR)
2. R hip push off straight behind (pelvis L)
3. L adducted landing