View Workout (Oliver Satola)
5th and Back
February 4, 2022 (Afternoon)
Exercise Type: Run
Weather: 20's; Partly Cloudy
Comments:
Finally a real practice with MRun! Biked over there through the horrendous slush, and went with the 3.05mi route offered. Sidewalks were pretty garbo in parts but it controlled the pace a little. Next week is pretty busy in the afternoons, although I can most likely make the Friday practice. Stretched and rolled a ton afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 27:00 | 8:51 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |