View Workout (Mark Clark)
work run
July 31, 2008 (Night)
Exercise Type: Run
Weather: Warm and windy
Comments:
Tough run, felt dehydrated, lacking motivation, devotion. At about 3 miles knees started to hurt, but might have been the uneven roads. Not a good route, but didn't take the time to find another one. Could have been worse. I even stopped a couple times during the run.
looking forward to my 15 miler this weekend.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 48:16 | 9:27 / Mile | 161 | 176 | Adidas |