View Workout (Suzanne Anderson)
Day 6
January 13, 2010 (Night)
Exercise Type: Elliptical
Comments:
Jesse and I worked out at DCHS while Pate was playing intramurals. Elliptical for 30 mins., 5 resistance, interval course. 3 X 12 on arms. 200 crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy |