View Workout (Mike Curry)
(Untitled)
January 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran anson nixon course then did 8 hard hills from bottom of kau field up to rt82 which was about 2 miles up and down total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:40 | 6:48 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) |