View Workout (Jannelle Bruns)
Run on Treadmill
February 25, 2022 (Morning)
Exercise Type: Run
Comments:
118.4 lbs
10,097 Steps
Did 6 Six Minute Intervals. My joints are hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 58:23 | |||
| 1.02 Miles | 11:02 | 10:49 / Mile | Warmup | Nike Flex 2017 Black |
| 4.01 Miles | 36:21 | 9:03 / Mile | Interval | Nike Flex 2017 Black |
| 1.02 Miles | 11:00 | 10:47 / Mile | Cooldown | Nike Flex 2017 Black |