View Workout (Mike Schellen)
Gym - treadmill
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
First run at 6 mph. Over 1,000 calories. Morning weight - 209.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Training | Asics GT-2140 |