View Workout (Mike Schellen)
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Gym - treadmill
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
First run at 6 mph. Over 1,000 calories. Morning weight - 209.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
1:00:00 |
10:00 / Mile |
Training
|
Asics GT-2140
|