View Workout (josee ross)
(Untitled)
January 14, 2010 (Morning)
Exercise Type: Swim
Comments:
300 Pull Pallette
4 x 100 sur 1:35 (on rentrait les temps juste)
300 Pull Pallette
2 x 100 sur 1:35
300 Pull Pallette
2 x 50 all out sur 1:30 (39sec). YARK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3100.0 Meters | 1:00:00 | 19:21 / Kilometer |