View Workout (Ben Egel)
(Untitled)
July 31, 2008 (Morning)
Exercise Type: Run
Comments:
Started off slow, but flew the last half. When I got to my turn around spot, I saw this dark figure running off down the same path 200 yards ahead. I figured it was an xc dude, but I wasn't sure. I paced myself to him and realized we were doing the same pace, then I felt a primordial urge to chase down my prey. So I booked it and caught up to Ethan, who freaked, because he thought he was about to be robbed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |