View Workout (Jannelle Bruns)
Run on Treadmill
March 7, 2022 (Afternoon)
Exercise Type: Run
Comments:
5833 Steps
Steady
Cramps really bad so I was pretty slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 33:52 | |||
| 1.07 Miles | 11:52 | 11:05 / Mile | Warmup | Nike Flex 2017 Black |
| 1.27 Miles | 12:00 | 9:26 / Mile | Steady State | Nike Flex 2017 Black |
| 1.03 Miles | 10:00 | 9:42 / Mile | Cooldown | Nike Flex 2017 Black |