View Workout (Robert Ontko)
I missed the elliptical...kinda
January 14, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training Room
Midday, talked to Tim in the cardio room before my workout, saw Abby, tried to listen to my mp3 player but I guess the battery is dead, seemed to last forever, forgot the HR watch at home, so I have no HR data, got a good workout in, stretch, 36 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile |