View Workout (William Matchett)
Afternoon Delight
January 13, 2010 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
I started out thinking I was only going to go 30 minutes. It turned out to be a really good workout and I ended up going 45 minutes. I watched the MSU vs Minn basketball game on bike's tv. Listened to Jay-Z mostly, and some Cloud Cult. 10 minutes of abs afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||
| 40:00 | Easy | Nike Vomero IV: Code Orange | ||
| 5:00 | Cooldown | Nike Vomero IV: Code Orange |