View Workout (William Matchett)
Morning Joe
January 14, 2010 (Morning)
Exercise Type: Bike
Weather: Inside
Comments:
I got up at 5:45 so I would be sure to have time to get back and make coffee for Brittany and myself. I got to Kennedy and realized that it wouldn't be open until 6:00 had to wait about 10 minutes in the cold. Workout went well; I planned on listening to totally random songs on my mp3 player, but decided to watch Mourning Joe on MSNBC. They were talking about the disaster in Hati. I only did 6 minutes of abs afterwords because my abs were sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV: Code Orange |