View Workout (Eric Thumma)
Brookline Track
March 13, 2022 (Morning)
Exercise Type: Run
Comments:
Launch: 182.64
3x400x200x200 (45 sec rec; 2 min rec between sets)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 8:44 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 0.85 Miles | Cooldown |