View Workout (Michael Grese)
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(Untitled)
March 19, 2022 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
11.86 Miles
|
19:30
|
| 8.75 Miles |
|
|
Warmup
|
Mizuno Wave Rider 23 Blue 2
|
| 5.0 Kilometers |
19:30 |
6:16 / Mile |
|
Mizuno Wave Rider 23 Blue 2
|