View Workout (John Holleran)
(Untitled)
January 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
8x200m
28,28,29,28,29,29,29,29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Mizuno Wave Riders | ||
| 1.0 Miles | Speed | Brooks ST-4 | ||
| 3.0 Miles | Cooldown | Mizuno Wave Riders |