View Workout (Suzanne Anderson)
Day 7
January 14, 2010 (Afternoon)
Exercise Type: Elliptical
Comments:
Jesse and I went to AHS. Elliptical for 30 mins., resistance 5, course 2. No hip pain. Lifted my legs today 3 X 15. 200 crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy |