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Clinton Salish

April 2, 2022 (Afternoon)

Exercise Type: Run

Comments:
Super tired last night, caught up on sleep. Readjusting to my bike/walk/run lifestyle. No more roadtrip miles. Went down to Kits in the morning, sun was out but apparently rain coming in. It started right as I headed out to run. Stuck to the trails, soft surface. Felt slow, tired, winded. Kept my pace and just tried to get back into it. Lots of dogs out I spent most of my time dodging them on the trail.

Essentials: Stretch

Stretched it all out when I got back, feeling pretty good. Didnt get too wet but it was nice to get back inside. I can feel spring coming on, the cherry blossoms are out and it seems like enduring the dismality of winter is worth it in the end.

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:00 7:33 / Mile Training Mizuno Wave Rider 25