View Workout (Robert Carpenter)
a la montana
August 1, 2008 (Night)
Exercise Type: Run
Weather: normal
Comments:
it was a relaxed recovery run because of the workout yesterday but the pace varied and it was on cross country trails on a mountain so the terrain wasn't easy. great view and pretty trails at least. felt very stiff and tired after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 1:42:44 | 7:33 / Mile | 3000 2 |