January 12, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 49:05 | |||
2.75 Miles | 22:38 | 8:13 / Mile | Warmup | Saucony Hurricane XI |
1000.0 Meters | 3:26 | 5:31 / Mile | Speed | Saucony Hurricane XI |
1000.0 Meters | 3:22 | 5:25 / Mile | Speed | Saucony Hurricane XI |
1000.0 Meters | 3:09 | 5:04 / Mile | Speed | Saucony Hurricane XI |
1000.0 Meters | 3:11 | 5:07 / Mile | Speed | Saucony Hurricane XI |
1000.0 Meters | 3:04 | 4:56 / Mile | Speed | Saucony Hurricane XI |
1.25 Miles | 10:15 | 8:12 / Mile | Cooldown | Saucony Hurricane XI |