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January 12, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.11 Miles 49:05
2.75 Miles 22:38 8:13 / Mile Warmup Saucony Hurricane XI
1000.0 Meters 3:26 5:31 / Mile Speed Saucony Hurricane XI
1000.0 Meters 3:22 5:25 / Mile Speed Saucony Hurricane XI
1000.0 Meters 3:09 5:04 / Mile Speed Saucony Hurricane XI
1000.0 Meters 3:11 5:07 / Mile Speed Saucony Hurricane XI
1000.0 Meters 3:04 4:56 / Mile Speed Saucony Hurricane XI
1.25 Miles 10:15 8:12 / Mile Cooldown Saucony Hurricane XI

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