View Workout (William Matchett)
Bikes
January 14, 2010 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
Watched MSNBC and then C-Span. Pull ups, push ups, 10 minutes of abs, and then Adam's routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV: Code Orange |