View Workout (Stephen Rossettie)
pool workout premeet
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
i had east winds so i got thtere late. i went on a short easy run and did handoofs when i came back. after that, i did the pool workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 17:36 | 7:59 / Mile | Easy | white saucany |