View Workout (Sarah Deibner)
Rhodes Park
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
14 200 floaters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | GEL-KANBARRA 4 | ||
| 3.5 Miles | Speed | GEL-KANBARRA 4 | ||
| 1.5 Miles | Easy | GEL-KANBARRA 4 | ||
| 1.0 Miles | Cooldown | GEL-KANBARRA 4 |