January 14, 2010 (Morning)
Exercise Type: Run
Comments:
14 200 floaters
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 0:00 | |||
1.0 Miles | Warmup | GEL-KANBARRA 4 | ||
3.5 Miles | Speed | GEL-KANBARRA 4 | ||
1.5 Miles | Easy | GEL-KANBARRA 4 | ||
1.0 Miles | Cooldown | GEL-KANBARRA 4 |