View Workout (Lou DiGeambeardino)
long
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
ran with everyone until blue barn then ran with ty for rest of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | Nike Structure Triax 12 |