View Workout (Naomi Blaushild)
8 mile loop
January 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 40s, no wind - great running weather
Comments:
longest run over break and longest run outside in a long time... felt great!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:14:00 | 9:14 / Mile | Mizuno Wave Elixer 4 |