View Workout (Ben Yavitt)
mayfield hills
January 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
hill wasnt all that bad actually. kinda clear. felt ok bathroom break in middle. near the back of the pack ran 90's for most of them. shirtless last one was good. tough workout. did 12 reps of 400m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 29:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Cumulus 11 |
| 6.0 Miles | Hills | Asics Cumulus 11 | ||
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Asics Cumulus 11 |