View Workout (Demetri Goutos)
(Untitled)
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
with jeff after working the high school meet, around 5:00pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 45:00 | 6:12 / Mile | Training | dec 2150 |