View Workout (Oliver Satola)
Lourensford
May 16, 2022 (Morning)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
Right on Lourensford this time. Stopped and stretched halfway. Good strength beforehand, full stretch after. Goal for this week is to finalize summer training plan and look into getting strava.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:26 | 8:06 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |