View Workout (Oliver Satola)
Radloff-Lourensford
May 17, 2022 (Morning)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
Hottest day here so far. Down into the park and onto road. Last hill killed me as usual. Solid warmup before, stretched for some after.
Finally got injections scheduled for day after I get back home. Will get the series in before I go to camp, which will hopefully rid me of this knee thing once and for all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 41:30 | 8:08 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |