View Workout (Oliver Satola)
Montague Recon
May 18, 2022 (Morning)
Exercise Type: Run
Weather: 70’s; Sunny with a dry heat
Comments:
Out the gate, left, around a bunch of houses and into town. Way past the supermarket and turning around to cross the bridge and then screw around and get slightly lost but I explored a bunch of awesome areas so I’m set. Decent strength before, stretched fully after. Longest run since last summer, so tmrw will be an easy 3-4 or so after the short morning hike. This area is considerably flatter so mileage will be easier through Saturday, thankfully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Miles | 52:43 | 8:03 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |