View Workout (Oliver Satola)
Warmup
May 20, 2022 (Morning)
Exercise Type: Run
Weather: 60; Partly Cloudy
Comments:
Mile out and mile back. Pre-hike. Strength beforehand and only a few minutes of stretching. Knee felt a little achy but wasn’t too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |