View Workout (Natalia Cabrera)
Mayfield Hill (of Pain)
January 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
12x200m hills
The first 6 pretty much flew by..and the next 6 dragged on forever. I felt like my legs were going to give way on the last 2-3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Defyance 2A | ||
| 2400.0 Meters | Hills | Brooks Defyance 2A | ||
| 2400.0 Meters | Recovery | Brooks Defyance 2A | ||
| 3.0 Miles | Cooldown | Brooks Defyance 2A |