View Workout (Oliver Satola)
Bath
May 21, 2022 (Morning)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
Out the bridge straight through the path just off it. Into town onto Bath st past the school and cemetery, turning around after a stretch and coming back the same way. Stretched some after but moreover was diligent about strength beforehand. 4-5 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 40:00 | 7:55 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |