View Workout (Oliver Satola)
Lourensford
May 22, 2022 (Morning)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
As per usual on this route, stopped and stretched halfway. Some, but minimal, strength beforehand. Stretched fully after.
Super solid week of training. Through travel and some discomfort, managed to get up to desired mileage. Maybe shorter next week, but more than ever looking forward to injections. No particular goal, but just keeping in mind I have a whole summer ahead of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 32:30 | 8:01 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |