View Workout (lawrence smith)
GRD Gym treadmill
August 2, 2008 (Morning)
Exercise Type: Run
Comments:
Walk 2/2 mile, run 3/4 mile . New pattern. discmfort starting first running leg, then OK. OK in Post exercise at the desk. Removed the ACE support for the last walk and run pattern.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 50:10 | 11:24 / Mile |