View Workout (Keith Behrman)
(Untitled)
January 6, 2010 (Morning)
Exercise Type: Run
Comments:
Track workout. Felt sick today.
3x1K w/ 3mins rest
3:01
3:04
3:06
Times are estimates since I deleted the workout off of my watch. Felt pretty terrible after the first one. I blame this partially on the sickness. Little disheartening, but its the first workout of the year...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Mizuno Wave Elixir (2) |