January 15, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.33 Miles | 42:42 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Saucony Hurricane XI |
4.33 Miles | 26:12 | 6:03 / Mile | Speed | Saucony Hurricane XI |
1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Saucony Hurricane XI |