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January 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.33 Miles 42:42
1.0 Miles 8:00 8:00 / Mile Warmup Saucony Hurricane XI
4.33 Miles 26:12 6:03 / Mile Speed Saucony Hurricane XI
1.0 Miles 8:30 8:30 / Mile Cooldown Saucony Hurricane XI

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