View Workout (Oliver Satola)
Table Mountain
May 23, 2022 (Morning)
Exercise Type: Walk
Weather: 60's; Cloudy
Comments:
Low mileage, but honestly one of the most arduous hikes I've ever done because of the elevation gain and climbing/bouldering over the course of it, including a detour to get a good view over the India Ravine. Took cable car down once at the top. Thought about shake-out run once I got home, but decided against it to save my knee. Incredible experience overall. 4-5 each day through the rest of the week hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 4:20:00 | 1:23:41 / Mile | Training |