View Workout (Jannelle Bruns)
Run on Treadmill
June 6, 2022 (Morning)
Exercise Type: Run
Comments:
7564 Steps
Did .5 mile intervals for 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 43:04 | |||
| 1.0 Miles | 11:33 | 11:33 / Mile | Warmup | Nike Free RN 2018 Gray |
| 3.0 Miles | 26:32 | 8:50 / Mile | Interval | Nike Free RN 2018 Gray |
| 0.51 Miles | 4:59 | 9:46 / Mile | Cooldown | Nike Free RN 2018 Gray |