View Workout (Coach Fortney)
StarBucks Loop
January 16, 2010 (Morning)
Exercise Type: Run
Weather: 45 ptly cloudy
Comments:
Did the StarBucks loop...24th to breckinridge to 2nd to 1st to frederica to griffith to littlewood to ford to mayfair to ford to frederica to Starbucks.
syd,syd,amili,madolyn,claire,ella,emily,abs
we did a 15 minute warmup then we did a 5,4,3,2,1 workout.. with 2 minutes recovery in between each. 5,4 minute segment @ 5k pace.. 3,2 minute @ 3K pace..1 minute @ mile pace. good workout.. i walked in with claire,, her ITBand was hurting her..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 52:10 | 8:23 / Mile | Tempo |