View Workout (Kevin Jones)
treadmill
January 16, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.12 Kilometers | 40:32 | |||||
| 5.5 Kilometers | 35:32 | 6:27 / Kilometer | 153 | 167 | Easy | Asics |
| 0.62 Kilometers | 5:00 | 8:03 / Kilometer | Cooldown | Asics |