View Workout (Oliver Satola)
North on 25C
June 18, 2022 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Strength before, full stretch after. Checked out my doings on the XC course which I had cut on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 19:00 | 6:54 / Mile | Training | 6th Hoka Arahis (Black and White) |