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Starbucks

January 16, 2010 (Morning)

Exercise Type: Run

Weather: 40 Little Sun

Comments:
Ran for the first time in a while with the girls, coach, Terri, Staci and Rachel. Pretty much everyone did the workout, but me. I just wanted to see if I could run w/o hip pain. Doesn't hurt too bad, but did ice when I got home. Emotional run today...need to get back in the saddle.
200 crunches, 100 leg lifts

Distance Duration Pace Interval Type Shoes
6.07 Miles 51:44 8:31 / Mile Easy