View Workout (kirk reid)
(Untitled)
January 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 1c overcast
Comments:
easy run with Shelly, felt ok tendons hurt a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 50:00 | 4:45 / Kilometer | Easy |