View Workout (Oliver Satola)
XC course Recon
June 21, 2022 (Morning)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Checked out trails yesterday afternoon with Bob, and did a proper run through the tentative course this morn. Tompkins onto 25C onto the horse trails near the peach. Full stretch + strength after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 25:30 | 7:34 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |